Likhit jaap: writing a mantra as meditation

Why people practise likhit jaap

Traditional teachers often describe likhit jaap as especially steadying because three faculties work together: the hand writes, the eyes watch the letters, and the mind (or lips) silently repeats the mantra. It suits people who find it hard to sit still with a mala, and it is something the whole family can do side by side.

Ram naam notebooks are a well-known example: devotees fill thousands of pages with the name of Rama and offer completed books at temples. In some families a mother keeps a likhit jaap notebook during pregnancy and later gives it to the child.

How to practise

1. Choose a notebook or the printable sheet and a pen you like. Keep them only for jaap if you can.
2. Sit at a table in good light, supported and comfortable.
3. Write the date at the top and, if you like, an intention (a sankalpa) — for example, a wish for your baby.
4. Write the mantra slowly, one box or line at a time, silently repeating it as you write.
5. Keep your attention on each letter. If you notice you are writing automatically, pause, breathe and continue.
6. When you finish the page, sit for a moment and read the last line aloud.

Which mantra to write

Write in Devanagari if you can — it is also a nice way to practise the script — or in your own script or Roman letters. Sincerity matters more than script.

• Shri Ram / श्री राम — the most common choice, short and easy.
• Om Namah Shivaya / ॐ नमः शिवाय
• Om / ॐ — lovely for children and beginners.
• Radhe Krishna / राधे कृष्ण
• A line from a longer mantra, such as the first line of the Gayatri.

Likhit jaap in pregnancy

Writing is restful when sitting for long chanting is uncomfortable, and it needs no breath control. Sit at a table with your back supported, take breaks to stretch, and keep sessions to 15–20 minutes. A partner can write alongside you.

Using the printable sheet

The sheet below has 108 boxes — one mala. Print it (it is designed for A4 or Letter), write the mantra in each box, and keep completed sheets in a folder. You can also use our online jaap counter on days you prefer to chant.

Small tips that help

Some people combine written and spoken jaap: write one sheet, then chant one mala aloud with the online counter. Others write only on special days such as Ram Navami, Janmashtami or Maha Shivaratri, or on the birthday of an elder.

Children often love likhit jaap because it feels like drawing. If you have an older child, inviting them to fill a few boxes for the new baby is a sweet way to include them in the pregnancy.

• Use a pen that flows easily so your hand does not tire.
• Write a little larger than usual — it slows you down and keeps the letters clear.
• Keep a steady rhythm: one silent repetition for each word you write.
• Do not worry about mistakes. Cross out gently and carry on.
• Pair it with a lamp, a little incense (if smells are comfortable for you) or soft music if that helps you settle.

Frequently asked questions