Diet in pregnancy
Indian pregnancy diet chart, trimester by trimester
A simple home-style vegetarian meal pattern for each stage of pregnancy. Use it as a starting point and adjust it with your doctor.
- Trimester 1
Focus: folate, gentle meals for nausea
- Trimester 2
Focus: iron, calcium and protein
- Trimester 3
Focus: energy, fibre and lighter dinners
Frequently asked questions
What should a vegetarian eat in pregnancy?
Combine dals, legumes, paneer, curd, milk, leafy greens, nuts, seeds and whole grains. Ask your doctor about iron, calcium, B12 and folic acid supplements.
Which foods should I avoid in pregnancy?
Commonly advised: unpasteurised milk products, raw or undercooked eggs, meat or fish, alcohol, and excess caffeine. Follow your doctor's advice for your own needs.
Is this diet chart medical advice?
No. It is a general Indian meal pattern. Your doctor or a registered dietitian should guide your own diet, especially with diabetes, anaemia or thyroid conditions.
Related: Ayurvedic Garbh Sanskar · Pregnancy yoga
General wellness information — not medical advice. Consult your doctor or a registered dietitian.