Pregnancy yoga

Gentle pregnancy yoga, trimester by trimester

A few minutes of gentle movement and calm breathing each day. Always get your doctor's approval and learn from a qualified prenatal teacher.

Trimester 1
Sukhasana with deep breathing, Tadasana (mountain pose)…
Trimester 2
Baddha Konasana (butterfly), Vrikshasana (tree) at a wall…
Trimester 3
Supported child's pose, Wall-supported squat…

Frequently asked questions

Is yoga safe in pregnancy?

Gentle prenatal yoga is generally considered safe for healthy pregnancies, but always check with your doctor first and learn from a qualified prenatal teacher.

When can I start pregnancy yoga?

Many teachers suggest gentle breathing from the start and a fuller prenatal class from the second trimester, once your doctor approves.

General wellness information — not medical advice. Stop if anything hurts.