Garbh samvad · 5 minutes a day
Garbh samvad for the first trimester
Your baby is tiny and you may be tired. Keep it short and loving — the habit matters more than the words.
Steps
- Settle. Sit or lie comfortably, place a hand on your belly and take five slow breaths.
- Greet. Say good morning or good night to your baby, using a pet name if you have one.
- Share. Tell your baby one good thing about today.
- Bless. End with a short wish or blessing.
Words you can say
- “Hello, little one. I am your mother, and I am so glad you are here.”
- “Today I saw the sunrise — one day I'll show it to you.”
- “नन्हे, तुम सुरक्षित हो, तुम प्यारे हो।”
- “May you grow healthy, calm and happy.”