Yoga for trimester 2

Energy often returns in the second trimester. Focus on posture, hips and steady breathing, with props for support.

1. 1. Baddha Konasana (butterfly)

   Sit with soles of the feet together, knees out. Gently flutter the knees, keeping the back straight.

2. 2. Vrikshasana (tree) at a wall

   Stand beside a wall for balance, place one foot on the inner calf, and hold for a few breaths.

3. 3. Supported Malasana (squat)

   Squat with a block or low stool under the hips, heels down, palms together.

4. 4. Anulom vilom

   Gentle alternate-nostril breathing for 5 minutes, without breath holding.

Avoid

• Lying flat on the back for long
• Poses that press on the belly
• Jumps or sudden movements

Also see: Diet chart for trimester 2 · Garbh samvad script

General wellness information — not medical advice. Stop if anything hurts.