Trimester 3

8th month of pregnancy

Weeks 32 to 35. By the end of this month your baby is about the size of a small pumpkin.

Week 32

Baby practises breathing movements. Toenails and fingernails are complete.

Practice: Practise calm breathing and visualisation. Choose stories of courage, kindness and patience.

Week 33

Bones harden while the skull stays flexible for birth. Baby recognises your voice.

Practice: Practise calm breathing and visualisation. Choose stories of courage, kindness and patience.

Week 34

The central nervous system and lungs continue to mature.

Practice: Practise calm breathing and visualisation. Choose stories of courage, kindness and patience.

Week 35

Kidneys are fully developed. Space is tight, so movements feel like rolls and stretches.

Practice: Rest deeply. Keep the evening story ritual — familiar voices and routines comfort baby after birth too.