Diet · Trimester 2
Trimester 2 pregnancy diet chart
Appetite usually returns in the second trimester. Add iron, calcium and protein as your baby grows quickly.
| Time | What to eat |
|---|---|
| Early morning | Soaked almonds and walnuts, warm water |
| Breakfast | Ragi dosa or stuffed paratha with curd |
| Mid-morning | Seasonal fruit, buttermilk |
| Lunch | Roti, rajma/chole or dal, leafy sabzi, rice, salad |
| Evening | Til-gud ladoo, roasted makhana, sprouts |
| Dinner | Roti with paneer sabzi and dal; light vegetable soup |
| Bedtime | Warm milk with a pinch of turmeric or saffron |
Tips
- Pair iron foods with vitamin C (lemon, amla)
- Avoid tea or coffee right after meals
- Stay well hydrated
Also see: Trimester 2 guide · Yoga for trimester 2
General wellness information — not medical advice. Consult your doctor or a registered dietitian.