Diet · Trimester 3
Trimester 3 pregnancy diet chart
In the third trimester, smaller meals ease heartburn. Fibre helps digestion and steady energy prepares you for birth.
| Time | What to eat |
|---|---|
| Early morning | Dates (khajur), soaked nuts |
| Breakfast | Oats or daliya porridge with nuts, fruit |
| Mid-morning | Coconut water, fruit |
| Lunch | Roti, dal, seasonal vegetable, curd, small portion of rice |
| Evening | Sprouts, makhana or a vegetable sandwich |
| Dinner | Light khichdi or soup with roti — eat 2 hours before bed |
| Bedtime | Warm milk |
Tips
- Eat smaller portions more often
- Walk gently after meals
- Keep dinner light and early
Also see: Trimester 3 guide · Yoga for trimester 3
General wellness information — not medical advice. Consult your doctor or a registered dietitian.