Garbh Sanskar guide
Meditation and visualisation in pregnancy
1 min read · Last updated 5 October 2026 · By the Garbh Katha editorial team · Our editorial policy
A calm mother creates a calm world for her baby. Even five minutes of quiet attention each day can make a difference.
A five-minute practice
Sit comfortably, hands on your belly. Breathe in for four counts, out for six. With each exhale, imagine warmth flowing to your baby.
Visualisation
Picture your baby healthy and peaceful. Imagine the qualities you hope they will carry — kindness, courage, curiosity.
Make it a ritual
Meditate right after your evening story so the two become a single, soothing habit.